Tonight is all about nourishing your mind and body. Join one of two yoga classes; get a healthy green juice, smoothie, and a soup; and feel the good vibrations from DJ Kesia Smit who will be playing tunes all evening. There will be space to chill and unwind on the couches as well as space to dance.
Programme
17:00–18:15 Roll & Flow: Mysofasial Release Workshop (in Create)
18:00 Food & Drinks: Juice, Smoothies and Soup
18:00–21:00 Acro Yoga XL (in Move).
18:00–22:00 DJ Kesia Smit playing chill R&B and HipHop
Everyone is welcome to attend Exhale this evening, but you must reserve tickets for the yoga classes. Reserve your free tickets here.
This event is part of How Are U (HAU) Week. This week is all about creating space for you in a hectic student life. It’s an invitation to check in with yourself and each other. Find out more about HAU Week here.
Roll & Flow: Mysofasial Release Workshop
Reset your body with a blend of Myofascial Release and Flow Yoga. In this workshop with Eva, you will learn how to use self-massage techniques to release tight muscles and rejuvenate deeper connective tissues in the body. Break free and loosen up those sticky spots in your shoulders and hips. You’ll feel immediate relief from minute one! Enjoy freedom and fluidity in your movements as we flow through a gentle, embodied yoga practice. Working with touch and stimulating fascia will raise your inner-body awareness. Reboot your nervous system and sense yourself in a whole new way. All Levels are welcome! This practice is a great way to support you in your everyday life.
About Eva:
Eva is a yoga and movement teacher based in The Hague, with a focus on Body Awareness & Somatic Movement. Passionate about human's bodies and stories, she supports them on their journey to more curiosity, love, and acceptance for themselves.
Acro Yoga XL with Ronald and Paulina
Acro yoga is an acrobatic form of yoga practiced with two or multiple people ‘flying’ and ‘supporting’ each other so they can do new and exciting things. This practice is an excellent way to relax, recharge, and get in contact with your body. It’s also a great way to get to know new people and work closely with others. A smaller Acro Yoga class was programmed by Exhale in the past and was tremendously popular.
About Paulina:
I am Paulina Morales van Leeuwen. I am a school teacher, yoga instructor and Thai massage therapist. I have been practicing acroyoga for more than 8 years and I really like teaching it since I see how people are always surprised by the new things they are able to achieve, leaving their comfort zone, and connecting with their inner child.
About Ronald:
My name is Ronald Verlaan. I have a background in martial arts. After a motorcycle accident I switched to the world of yoga. Later on I discovered acro yoga which became a real passion for me. In daily life I am an ICT guy but in my spare time you will find me practicing and teaching acro yoga to others. I love Acro yoga because it is a wonderful way to make new friends while it challenges your body and mind in a playful way.
DJ
Kesia Smit is a Rotterdam based DJ, programme maker, and host. After completing her studies in Cultural Anthropology, she worked in the music industry as a research and insights manager at Sony Music NL, Top Notch, and Noah's Ark. Despite her love for music, she still missed her Anthropology background, and decided to work at the Wereldmuseum Rotterdam as a programme maker. She expressed her love for music with DJ'ing and hosting her own Party 'Stir it Up' in Rotterdam, together with Nathalie Cijntje. With hip hop as a basis, she has been exploring different directions with her Caribbean roots as an inspiration.
