Stretch out after a day at the library

In this class, instructor Shamangi Kooistra will guide you through a light stretching session focusing on the neck and upper back to help you loosen up after a long day of sitting at a desk.

This event takes place in ‘Move.’ Please note you must reserve a spot to attend this class.

You also have the option to join ‘Unwind your Mind,’ a meditation and breathwork class which takes place directly after. You can sign up for this separately.

About the instructor
Shamangi has been working as a fitness instructor at a gym since 1996. In 1999, she completed her Aerobics Fitness Nederland training and simultaneously trained as a Body Power instructor. Between 2004 and 2015, she successfully completed trainings in Power Yoga, Pilates and Extreme Core Training. Apart from that, she attended all kinds of continuing education courses in Tae Bo, Bodyshape, Zumba, Steps, Body Balance and Yoga.